Insight, hosted by Kumi Taguchi, is Australia's leading forum for powerful first-person stories offering a unique perspective on the way we live.

Our very own Dr. John Stewart whose helped people achieve their health and wellness goals and other participants talk about the importance of diet, exercise, sleep, and stress management for a healthy lifestyle. They also share their personal stories and tips on how to stay motivated and on track.

This video is a must-watch for anyone who wants to learn more about how to live a longer and healthier life.

Watch it on SBS on Demand HERE