Blog

Science-backed articles on nutrition, low carb living, healthy recipes, and wellness strategies to help you take control of your health.

22 May 2025Blog

Insulin Resistance: The Hidden Cause of Chronic Illness

Discover how insulin resistance silently drives chronic disease, from diabetes to heart disease, and learn science-backed strategies to reverse it.

14 December 2024Food Recipes

Egg Muffins with Spinach & Cheese

Easy low-carb egg muffins packed with spinach, cheese, and protein. A quick 20-minute recipe perfect for meal prep breakfasts and healthy snacks.

7 February 2024Blog

Time Restricted Feeding: A Diet Strategy That Counts Time, Not Calories

Time Restricted Feeding (TRF) is a diet strategy that involves eating within a limited window of time each day, typically 12 hours, and fasting for the remaining 12 hours. This approach differs fro...

17 October 2023Blog

Menopause: Understanding the Health Risks and How to Reduce Them

Menopause is a natural transition that all women go through. It is marked by the end of menstruation and the decline in reproductive hormones. Menopause typically occurs between the ages of 45 and ...

2 October 2023Blog

Olive Oil’s Effects on Metabolic Diseases

Olive oil (OO) is a key component of the Mediterranean diet, which has been associated with a reduced risk of chronic metabolic diseases, including cardiovascular disease, type 2 diabetes, and meta...

5 March 2020Blog

Low Carb & Keto Yeast Bread

Craving toast on keto or low carb? Ditch the store-bought stuff and bake your own delicious yeast bread! This recipe covers everything you need, from the best flours to use to easy baking tips. Flu...

3 October 2019Blog

The Best "Sleep Diary" App for Tracking Sleep

Getting better sleep plays a vital role in health and well-being. Not getting enough quality sleep could make you feel tired and irritable the next day. Some of us don't really pay attention to our...

11 March 2019Blog

5 Tips on Living the Low Carb Healthy Fat Lifestyle

A Low Carb High Fat (LCHF) diet helps you to stay lean and have a body metabolism characterised by low insulin and optimal blood glucose (less than 5.5). There is now irrefutable science to show th...

22 February 2019Blog

6 Myths That Hamper Your Understanding of Diabetes and How To Reverse It

Unfortunately, the American Diabetes Association describes type-2 diabetes as a condition that you have to learn to live with. This is incorrect information. Going to ketosis by severe restriction...

18 October 2018Blog

The Science of Weight Loss for those wanting to shed a few kilograms!

Most of us, as we age, are challenged by increasing weight. The 2 major factors in weight loss are Decreasing your calorie intake, Reducing your insulin. Dr Ben Bickman and other researchers workin...

11 October 2018Blog

Time Restricted Feeding

There's a new diet strategy called time restricted feeding. It involves eating only during a narrow window of time. Many refer to 7/11 ie. last meal at 7PM next meal 11AM. The idea? Eat normally ...

12 May 2016Blog

Does Fructose Trigger Insulin Resistance? An insightful article by Dr Helena Popovic

Unsure if fructose helps or hurts your diabetes risk? Explore the latest research on fructose consumption and its impact on blood sugar, weight, and overall health. Discover if cutting back is key ...