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Time Restricted Feeding
There's a new diet strategy called time restricted feeding.  It involves eating only during a narrow window of time.  Many refer to 7/11 ie. last meal at 7PM ...
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The Nutrition Science Group
The information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you have questions about your medical condition, you should seek the advice of a physician or qualified health provider.
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