Free Resources
Helpful guides, tools, and reading recommendations to support your low carb and keto health journey.
Guides & Downloads
Free resources created by our team of health professionals.
Your Guide to the Ketogenic Diet
A comprehensive beginner's guide to the ketogenic diet. Learn what ketosis is, how to get started, what foods to eat and avoid, and practical tips for maintaining a keto lifestyle long term.
Low Carb Meal Planning Basics
Simple, practical advice for planning low carb meals throughout the week. Includes shopping lists, meal prep tips, and easy swap suggestions for high-carb favourites.
Understanding Blood Ketone Testing
Watch Dr John Stewart demonstrate how to use a blood ketone measuring device. Learn what your readings mean and how to track your progress towards nutritional ketosis.
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Recommended Reading
Books recommended by our team members to deepen your understanding of metabolic health and nutrition science.
Why We Get Sick
by Professor Ben Bikman
The hidden epidemic of insulin resistance and how to fix it.
NeuroSlimming
by Dr Helena Popovic
Let your brain change your body — a neuroscience approach to lasting weight loss.
Brain-Fuel Depletion
by Peter Symons & Dr Clyde Jumeaux
Understanding anxiety and depression through the brain-fuel model.
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