Frequently Asked Questions

A low carb diet reduces your intake of carbohydrates (sugars and starches) and replaces them with healthy fats and adequate protein. A ketogenic (keto) diet is a more strict version where carbohydrates are limited to around 20-50 grams per day, prompting your body to enter a metabolic state called ketosis where it burns fat for fuel instead of glucose.

Yes, for most people a well-formulated low carb diet is safe and has been extensively studied. Research shows benefits for weight loss, blood sugar control, and cardiovascular health markers. However, we always recommend consulting with your healthcare provider before making significant dietary changes, especially if you are on medication for diabetes or blood pressure.

Our coaching sessions are personalised to your health goals. We start with a comprehensive assessment of your current diet, health markers, and lifestyle. From there, we create a tailored nutrition plan and provide ongoing support to help you transition to a healthier way of eating. Sessions can be conducted in person at our Pakenham clinic or via telehealth.

Generally, no. One of the advantages of a low carb diet is that by eating more protein and healthy fats, you naturally feel fuller and tend to eat less without counting calories. However, being mindful of portion sizes and food quality is still important.

There is strong scientific evidence that a low carb diet can significantly improve blood sugar control and may even lead to remission of type 2 diabetes in some cases. Studies like the Virta Health trial have shown that supervised carbohydrate restriction can reverse type 2 diabetes in approximately 50% of participants. Always work with your healthcare team when making dietary changes related to diabetes management.

You can enjoy a wide variety of foods including meat, fish, eggs, above-ground vegetables, nuts, seeds, healthy oils (olive oil, coconut oil, butter), cheese, and berries in moderation. Foods to avoid or minimise include bread, pasta, rice, potatoes, sugary drinks, sweets, and most processed foods.

Most people notice improvements in energy and mental clarity within the first 1-2 weeks. Weight loss typically begins within the first week, with significant results visible within 4-8 weeks. Blood sugar improvements can often be measured within weeks.

Yes, we offer both in-person consultations at our Pakenham, Victoria clinic and telehealth sessions via video call. This allows us to support clients across Australia and beyond.

Intermittent fasting involves cycling between periods of eating and fasting. A common approach is the 16:8 method — eating within an 8-hour window and fasting for 16 hours. We often recommend it alongside a low carb diet as it can help lower insulin levels and promote fat burning.

Please contact us for current pricing information. We offer individual sessions and package deals for ongoing coaching support. We believe in making evidence-based nutrition coaching accessible.