Getting better sleep plays a vital role in health and well-being. Not getting enough quality sleep could make you feel tired and irritable the next day. Some of us don't really pay attention to our sleep patterns and habits. Some adults get less than six hours of sleep per night and regularly failing to get enough sleep can increase a person's risk of several health conditions such as obesity, diabetes, and heart disease.
How a person sleep vary which makes it important for you to track your sleep. Try an app that you can use as your "Sleep Diary" which will track your sleeping patterns and habits. One that I can suggest which is a great app that does exactly this is the "Sleep Diary" from The Better Sleep Project. This app can tell you a lot of things of how you were really sleeping and also the things that is keeping you awake. Through this app you can track your sleep say for two weeks and then you can start understanding your sleep, share it with your doctor and from there you can develop ways and changes you need to do in order to have better sleep.
The "Sleep Diary" from The Better Sleep Project you can get for FREE online.
Click here to check the app https://www.thebettersleepproject.com/sleep-diary/