Tag: diet

Menopause: Understanding the Health Risks and How to Reduce Them

Menopause is a natural transition that all women go through. It is marked by the end of menstruation and the decline in reproductive hormones. Menopause typical...

The Best "Sleep Diary" App for Tracking Sleep

Getting better sleep plays a vital role in health and well-being. Not getting enough quality sleep could make you feel tired and irritable the next day. Some of...

6 Myths That Hamper Your Understanding of Diabetes and How To Reverse It

Unfortunately, the American Diabetes Association describes type-2 diabetes as a condition that you have to learn to live with. This is incorrect information....

The Science of Weight Loss for those wanting to shed a few kilograms!

Most of us, as we age, are challenged by increasing weight. The 2 major factors in weight loss are Decreasing your calorie intake, Reducing your insulin. Dr Ben...

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