# The Nutrition Science Group
# Last updated: 2026-06-08

> Science-based low carb and keto nutrition coaching in Pakenham, Victoria, Australia.

The Nutrition Science Group provides evidence-based low carb and ketogenic nutrition coaching for weight loss, type 2 diabetes management and reversal, insulin resistance, PCOS, menopause, heart disease, IBS, sleep apnoea, chronic inflammation, thyroid health, autoimmune conditions, and more. Based at 309 Army Road, Pakenham VIC 3810. Online coaching available Australia-wide.

## Team
- Dr John Stewart — Founder, Wellness Coach
- Dr Helena Popovic — Author of NeuroSlimming
- Glen Davies — GP, Fellow of Australasian Society of Lifestyle Medicine
- Katherine Stewart — Wellness Coach
- Olaf Sorensen — Metabolic Performance, Founder
- Peter Symons — Author of Brain-Fuel Depletion
- Steven Hamley — PhD Candidate at Deakin University

## Services
- 1-on-1 Coaching ($120/session)
- Monthly Coaching Package ($350/month, 4 sessions)
- Group Programs ($75/session, max 8 people)
- Telehealth / Online Coaching (Australia-wide)
- Corporate Wellness Programs
- Free 15-minute consultation

## Conditions We Help With
- Type 2 Diabetes reversal
- Pre-Diabetes intervention
- Insulin Resistance
- High Cholesterol management
- Fatty Liver Disease (NAFLD) reversal
- Heart Disease & Cardiovascular Health
- IBS & Gut Health
- Sleep Apnoea & Weight
- Chronic Inflammation
- Thyroid Health (Hashimoto's, hypothyroidism)
- Autoimmune Conditions
- Weight Loss
- PCOS (Polycystic Ovary Syndrome)
- Menopause nutrition
- Metabolic Syndrome

## Guides & Resources
- Keto vs Low Carb — comparison of approaches
- Low Carb for Beginners — how to start, foods to eat, what to expect
- Low Carb Meal Plan — 7-day plan with real meals and shopping tips
- Anti-Inflammatory Diet Guide — science, foods, implementation
- Blood Sugar Management — glucose control, markers, stabilisation
- Intermittent Fasting Guide — protocols, schedules, science
- Gut Health & Nutrition — microbiome, foods, low carb impact
- Cholesterol Myths Debunked — what the evidence really shows
- Sugar Addiction Recovery — neuroscience, withdrawal, recovery steps
- Metabolic Health Assessment — self-check, blood markers, risk levels
- Dietitian vs Nutritionist — Australian qualifications, Medicare, scope
- What to Expect at First Consultation — preparation, process, outcomes
- Women's Health Nutrition — hormonal balance, PCOS, menopause, fertility
- Men's Health Nutrition — testosterone, cardiovascular, visceral fat
- Corporate Wellness Programs — workplace nutrition, group coaching
- Success Stories — client outcomes and case studies

## Location
- Address: 309 Army Road, Pakenham VIC 3810, Australia
- Service Areas: Pakenham, Berwick, Cranbourne, Officer, Narre Warren, Drouin, Warragul, South East Melbourne, Greater Melbourne (telehealth)
- Phone: +61 425 310 625
- Email: nutritionsciencegroup@gmail.com
- Hours: Monday-Friday 9:00 AM - 5:00 PM

## Links
- Website: https://nutritionsciencegroup.com
- Coaching: https://nutritionsciencegroup.com/coaching
- Online Coaching: https://nutritionsciencegroup.com/nutrition-coaching-online
- Team: https://nutritionsciencegroup.com/our-team
- FAQ: https://nutritionsciencegroup.com/faq
- Blog: https://nutritionsciencegroup.com/blog
- Pricing: https://nutritionsciencegroup.com/membership
- Contact: https://nutritionsciencegroup.com/contact
- Conditions Overview: https://nutritionsciencegroup.com/conditions
- Resources: https://nutritionsciencegroup.com/resources
- Videos: https://nutritionsciencegroup.com/videos
- Events: https://nutritionsciencegroup.com/events
- Peter Brukner Low Carb Dinner (17 June 2026): https://nutritionsciencegroup.com/events/peter-brukner-low-carb-dinner-june-2026
- Type 2 Diabetes: https://nutritionsciencegroup.com/conditions/type-2-diabetes
- Pre-Diabetes: https://nutritionsciencegroup.com/conditions/pre-diabetes
- Insulin Resistance: https://nutritionsciencegroup.com/conditions/insulin-resistance
- High Cholesterol: https://nutritionsciencegroup.com/conditions/high-cholesterol
- Fatty Liver: https://nutritionsciencegroup.com/conditions/fatty-liver-disease
- Heart Disease: https://nutritionsciencegroup.com/conditions/heart-disease
- IBS: https://nutritionsciencegroup.com/conditions/ibs
- Sleep Apnoea: https://nutritionsciencegroup.com/conditions/sleep-apnoea
- Chronic Inflammation: https://nutritionsciencegroup.com/conditions/chronic-inflammation
- Thyroid Health: https://nutritionsciencegroup.com/conditions/thyroid-health
- Autoimmune Conditions: https://nutritionsciencegroup.com/conditions/autoimmune-conditions
- Weight Loss: https://nutritionsciencegroup.com/conditions/weight-loss
- PCOS: https://nutritionsciencegroup.com/conditions/pcos
- Menopause: https://nutritionsciencegroup.com/conditions/menopause
- Low Carb for Beginners: https://nutritionsciencegroup.com/low-carb-for-beginners
- Keto vs Low Carb: https://nutritionsciencegroup.com/keto-vs-low-carb
- Low Carb Meal Plan: https://nutritionsciencegroup.com/low-carb-meal-plan
- Anti-Inflammatory Diet: https://nutritionsciencegroup.com/anti-inflammatory-diet
- Blood Sugar Management: https://nutritionsciencegroup.com/blood-sugar-management
- Intermittent Fasting: https://nutritionsciencegroup.com/intermittent-fasting-guide
- Gut Health: https://nutritionsciencegroup.com/gut-health-and-nutrition
- Cholesterol Myths: https://nutritionsciencegroup.com/cholesterol-myths-debunked
- Sugar Addiction: https://nutritionsciencegroup.com/sugar-addiction-recovery
- Women's Health: https://nutritionsciencegroup.com/womens-health-nutrition
- Men's Health: https://nutritionsciencegroup.com/mens-health-nutrition
- Dietitian vs Nutritionist: https://nutritionsciencegroup.com/dietitian-vs-nutritionist
- First Consultation: https://nutritionsciencegroup.com/what-to-expect-first-consultation
- Corporate Wellness: https://nutritionsciencegroup.com/corporate-wellness-programs
- Metabolic Assessment: https://nutritionsciencegroup.com/metabolic-health-assessment
- Success Stories: https://nutritionsciencegroup.com/success-stories
- Find Us (Pakenham): https://nutritionsciencegroup.com/low-carb-nutritionist-pakenham
- Nutritionist Near Me: https://nutritionsciencegroup.com/nutritionist-near-me
- Melbourne Coaching: https://nutritionsciencegroup.com/nutrition-coaching-melbourne
- SE Melbourne: https://nutritionsciencegroup.com/nutrition-coaching-south-east-melbourne