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Time Restricted Feeding
There's a new diet strategy called time restricted feeding.  It involves eating only during a narrow window of time.  Many refer to 7/11 ie. last meal...
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Fructose is the New Booze
After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse for t...
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SBS INSIGHT
John Stewart - SBS Insight Program
The Nutrition Science Group
The information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you have questions about your medical condition, you should seek the advice of a physician or qualified health provider.
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