There's a new diet strategy called time restricted feeding. It involves eating only during a narrow window of time. Many refer to 7/11 ie. last meal...
You can eat whatever you want with time-restricted feeding, just not whenever you want. The regime, which limits eating to a 12-hour window each day, is increas...
After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse for t...
The information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you have questions about your medical condition, you should seek the advice of a physician or qualified health provider.
Watch Dr. John Stewart who took part in Australia's SBS Insight Program: Living Longer or Better? Date Aired: 8.30PM AEST | July 4, 2023
In this program, Dr. Stewart and the other participants talk about the importance of diet, exercise, sleep, and stress management for a healthy lifestyle. They also share their personal stories and tips on how to stay motivated and on track. Watch HERE.
